The Problem with “Dirty” Calorie & Nutrition Calculators: Why Your Numbers Might Be Lying to You

Calorie and macro calculators promise precision, but most rely on rough estimates and assumptions. This post breaks down why those numbers can be off—and how fitness enthusiasts can use calculators smarter to fine-tune their nutrition without getting misled by “dirty” data. Perfect for anyone serious about lifting, cutting, or building lean muscle.