Calorie and macro calculators promise precision, but most rely on rough estimates and assumptions. This post breaks down why those numbers can be off—and how fitness enthusiasts can use calculators smarter to fine-tune their nutrition without getting misled by “dirty” data. Perfect for anyone serious about lifting, cutting, or building lean muscle.

Training intensity is how hard you’re working in each workout—and getting it right is key to building strength safely. This guide explains what intensity really means, how to measure it with the RPE scale, and how to safely increase effort without risking injury. Perfect for beginners and everyday lifters who want smart, effective workouts that deliver results without burnout.

Training volume might sound complicated, but it’s simply the total work you do in each workout. This beginner-friendly guide explains how many sets and reps you really need, when to add more, and how to avoid overtraining. Learn the “just right” amount of work to build strength safely and keep making progress week after week.

Starting strength training? Here’s the best beginner-friendly free weight equipment—and how to use it safely.

Thinking about starting strength training after 50? Here’s how to begin safely, build confidence, and feel stronger every day.

Coach Pierce discusses workout training volume. How much training is too much? What is not enough training? And how much you should be doing in your workout.

It all begins with an idea.

It all begins with an idea.

What to look for when reading a food label? How do you read a food label? Coach Pierce covers the most important things about reading a food label.

Is a calorie a calorie? Coach Pierce dives into this nutrition concept for all of his personal training clients.

Starting a running plan can be tricky. But coach Pierce has all the tips you need to start running and reach the end of your running plan.